https://www.realfoodchef.ca/home daily 1.0 2024-07-03 https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/8e62a0e3-48f5-406d-81cd-7e0d604f1cc3/IMG_5935.JPG Real Food Personal Chef services Cooking with Fresh Fiddleheads https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/80c3cbc7-9f54-4eae-a8a9-f476c93326e6/IMG_6146.JPG Real Food Personal Chef services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/88edf0cf-e8e9-4ab3-afdc-0363689a4a19/IMG_6085.JPG Real Food Personal Chef services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/1635472188437-VKBPBT4X4OXEZI43C2SW/888F6B66-EEFB-4528-A976-1C23C20F93AE.jpeg Real Food Personal Chef services - Do you care about the quality of the food you eat, but don’t have all day to spend in the kitchen? https://www.realfoodchef.ca/contact daily 0.75 2025-08-28 https://www.realfoodchef.ca/testimonials daily 0.75 2024-03-06 https://www.realfoodchef.ca/lookbook daily 0.75 2022-03-19 https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/2b4fc69b-97c7-48e2-9b03-f0e30d430eed/cookies.jpeg Gallery Gluten free, dairy free chocolate chip cookie ice cream sandwiches https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/df9057c4-78ec-4803-853c-5acdb84177db/D60A524F-9963-43A5-98C3-3F47DF41F748.jpeg Gallery Roasted Beet Salad with spinach, feta and walnuts https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/3f4a0c3a-c87c-4c4d-a134-03387a8f92d7/058F4D1F-9576-4B74-92FC-16E8D2828A9C.jpeg Gallery Paleo (grain free) granola) https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/34da3125-9d0b-45a5-a3b9-f022c3225f3c/D902E748-5D3C-4608-A6E2-1214F5E90779.jpeg Gallery Pork Shoulder Roast https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/601606a0-ea2c-4ade-82e9-52cf10bec8b5/D508ACCB-2DB5-45F7-8C21-03DD6FA61336.jpeg Gallery Banana baked oatmeal, Thai coconut chicken soup, dark chocolate cranberry hazelnut bars, beef meatballs in tomato sauce with zucchini and spinach, teriyaki baked chicken with quinoa, bacon sweet potato egg bites, and sweet potato stew with bacon. https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/1a4728ff-dc61-477a-8943-43f1f0db80d6/C22E3C63-9710-4AEE-884D-8FDD9715F68D.jpeg Gallery Gluten free chocolate chocolate chip cupcakes https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/8f83ca26-9ed7-40bd-98c4-ed9e8a782b7e/87FC23B4-4798-406F-8346-9B221BA88B1A.jpeg Gallery Spinach Lasagna https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/bd91e7b3-a072-4e7e-ad38-35ce6bf99a2e/43DF916F-D9B0-4CA1-87B3-56218937ED49.jpeg Gallery nightshade-free kimchi https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/7ce9b836-6118-4a80-bb19-e8f403ef7354/IMG_3292.JPG Gallery gluten free apple crisp https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/41425ecf-c752-46f2-b1c4-8447e74d383a/IMG_1731.jpg Gallery Grain Free Chicken Pot Pie and Chicken Burgers (ready to bake) https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/3cd7d6bf-c4a9-4f02-89d6-0530cfa365b7/2011IMG_3329.jpg Gallery sourdough bread, rising and ready for baking https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/fff1f786-2b5b-4f37-b007-1cc7bcb35714/IMG_3316-2.JPG Gallery Gluten free cassava flour apple hand pies https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/a5c19e4a-1baa-449e-a1b2-a731f81a5666/IMG_1144.jpg Gallery Kale and Brussels Sprouts with Bacon and Balsamic Dressing https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/cf00112f-e7dd-4c35-8dca-88490d1563f6/2011IMG_3414.jpg Gallery the difference in colour between grassfed butter and conventional butter https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/d021ae26-0d56-44e7-9838-7215da10f569/veganglutenfreecarrotapplemuffins.jpeg Gallery Gluten free carrot apple muffins https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/e58a4024-6065-4246-af80-b36e9cdb2b4b/A769D292-6341-42DF-8CED-93CA1CF18B7F.jpeg Gallery Chicken Liver and Mushroom Pate https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/7cfd0e60-faf0-4448-a837-9de3e6668408/7DE9E596-A775-44D1-A2A8-4FBB872570D1halfservicebrightcrop.jpg Gallery chocolate chip muffins, sweet potato shepherd's pie, quinoa salad with chicken, and chicken burrito bowls https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/d0aa4a0a-6e19-4e3d-a739-a759754c0664/2012IMG_3795.jpg Gallery Rhubarb apple pie https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/5f1227de-bd95-434d-9e88-ce36cde83f84/IMG_3305bright.jpg Gallery Manhattan Clam Chowder https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/f498edf1-671b-4f5b-8045-5c9c04f87743/gfsourdough.JPG Gallery gluten free teff and sorghum sourdough bread https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/a74a57fe-9a05-46d6-ba92-ac16112c240c/bananaoatmealmuffins.JPG Gallery Gluten free banana oatmeal muffins https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/b70f8756-1eab-43d6-b31d-8576f33e0fa2/66AEC7C9-2DAD-4E31-8EF0-56FA3D363711.jpeg Gallery Dairy free Cream of carrot, fennel and potato soup https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/56bf960f-7afe-437a-97be-5620d4a57fad/maplewalnutalmondflourcookies.JPG Gallery Maple walnut almond flour cookies https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/c7a9a251-d729-4b30-841f-5cb082838071/888F6B66-EEFB-4528-A976-1C23C20F93AE.jpeg Gallery African sweet potato stew https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/23cfd2cb-ccc1-4c7b-b7ae-232b1c4b813f/C4AF1ECF-7FA7-4D13-AD51-FA2A383C4D7B.jpeg Gallery lemon scallops with garlic and parsley https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/3e97f09b-f872-414f-889e-938725e0334c/tart+no+text.jpeg Gallery gluten free roasted beet tart with goat cheese, thyme and walnuts https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/50a700e9-ac21-4e68-bea3-3dca45bc446c/IMG_3268rotate.jpg Gallery Tomato and bocconcini mozzarella salad with olives and basil https://www.realfoodchef.ca/howitworks daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/1635460155467-9KTBFY0JCG2Y7JZERY2F/C4AF1ECF-7FA7-4D13-AD51-FA2A383C4D7B.jpeg How it Works! - Make it stand out Lemon Scallops with garlic & parsley https://www.realfoodchef.ca/yourchef daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/60c795a9f41cc23b639a4a6f/0628168e-50a9-4b5f-abe8-2656a6ed5589/DSC_1016FINALsmcrop.jpg Your Chef - Hi! My name is Jana. I am a personal chef and a visual artist. I am originally from Lumsden, Saskatchewan— Ukrainian on my mom’s side and Polish on my dad’s. My family loves food and my mom’s huge garden was a big influence on me (still is!). Gluten free roasted beet tart with goat cheese, walnuts and thyme https://www.realfoodchef.ca/groceryshoppingservice daily 0.75 2023-10-21 https://www.realfoodchef.ca/privatechefservice daily 0.75 2025-08-28 https://www.realfoodchef.ca/inhomepersonchefservice daily 0.75 2025-03-11 https://www.realfoodchef.ca/autoimmune-paleo-protocol daily 0.75 2023-10-25 https://www.realfoodchef.ca/waitlist daily 0.75 2024-01-12 https://www.realfoodchef.ca/mealdeliveryservice daily 0.75 2025-03-15 https://www.realfoodchef.ca/simplemealprep daily 0.75 2026-01-20 https://www.realfoodchef.ca/links daily 0.75 2025-03-12 https://www.realfoodchef.ca/faq daily 0.75 2025-08-01 https://www.realfoodchef.ca/intake-form daily 0.75 2025-02-01 https://www.realfoodchef.ca/workwithme daily 0.75 2025-02-08