Simple Meal Prep Service

By popular demand, this simple meal prep is for household of 1-2 adults who would like straightforward meal prep at an affordable price.

$150 per half day (3-5 hours of work)

+ You supply all groceries and pantry ingredients

+ travel charge

+ GST

This simple meal prep service is for you if you don’t need complicated recipes and you’re willing to assemble the meals yourself.

My staff will come into your home weekly and use your groceries that you picked up or ordered online. They will do meal prep according to your instructions, including:

-roasting and baking meats and fish
-washing and putting together a simple salad
-cutting up raw vegetables for snacks
-steaming vegetables
-cooking a pot of rice or baking sweet potatoes
-simple breakfasts such as chia pudding or overnight oats
-marinating fish or chicken that you cook later

We clean up your kitchen and leave your prepared foods in your fridge so you can assemble quick meals to use throughout the week. Whatever we can get done from your checklist in 3-5 hours! Please note: this is simple meal prep and it depends on you having the time to do the menu planning and grocery shopping. We will give you a pantry and supplies checklist to make sure your kitchen is ready for meal prep ahead of time! If you’re interested in a service that includes grocery shopping and planning all the recipes, please inquire about our Personal Chef service.